In 100 g (Grams) of Pie crust, deep dish, frozen, baked, made with enriched flour there is 2.47 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pie crust, deep dish, frozen, baked, made with enriched flour.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour is a type of Baked Products. The most significant nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour are listed below.

Water	8.26 g	8.26%
Energy (calorie)	521 kcal
Energy (joule)	2179 kJ
Protein	6.1 g	6.1%
Total lipid (fat)	31.84 g	31.84%
Ash	1.33 g	1.33%
Carbohydrate, by difference	52.47 g	52.47%
Fiber, total dietary	2.3 g	2.3%
Starch	45.67 g	45.67%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	103 mg	0.10%
Sodium, Na	393 mg	0.39%
Zinc, Zn	0.52 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.533 mg
Selenium, Se	5 µg
Thiamin	0.263 mg

Nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour